So no I didn't run. I had a 14 hour day between work and training and came home WAY too pooped to even walk (I get a lot of walking in during the course of my day)
But I had a penguin moment anyway
I went to McDonalds and even though the chicken nuggets were calling my name...I went with a salad instead. And I wasn't even on a fast or a bet. It was a conscious choice.