tag:blogger.com,1999:blog-641416419024572018.post5308471739562397249..comments2015-10-07T17:27:55.675-07:00Comments on The (mis) adventures of a Proud Penguin: C25K Day 1Erinhttp://www.blogger.com/profile/06861852615706070139noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-641416419024572018.post-67198591757222528222011-11-12T14:59:12.138-08:002011-11-12T14:59:12.138-08:00I just started a c25k program too. I'm using ...I just started a c25k program too. I'm using the podrunner intervals program. Keep it up. I'm your newest follower.Bohttps://www.blogger.com/profile/16316129383312008882noreply@blogger.comtag:blogger.com,1999:blog-641416419024572018.post-38695800542106868512011-11-10T18:22:06.887-08:002011-11-10T18:22:06.887-08:00When I first started running I would just run unti...When I first started running I would just run until I couldnt run and then huff and puff and try to catch my breath for what felt like ever.. It really hindered me in my running. When I started slowing down and not just going as fas as I could then it became easier. I wish I would have done a C25K program, but I didnt do it. <br /><br />I say pick a route (about a mile or so) you are happy with and make your first goal to be able to run the entire thing without walking.. You will be surprised how fast you can reach that goal and the c25K should help loads with that. I think the greak thing about a plan like that is you can see your progress as you continue through the weeks. Looking ahead it might seem daunting, but when you get there and look back you will be proud.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-641416419024572018.post-85930794745906068972011-11-09T03:06:54.389-08:002011-11-09T03:06:54.389-08:00Thanks for the info. Will check it out later!!Thanks for the info. Will check it out later!!Erinhttps://www.blogger.com/profile/06861852615706070139noreply@blogger.comtag:blogger.com,1999:blog-641416419024572018.post-90346893220442554012011-11-08T19:57:44.287-08:002011-11-08T19:57:44.287-08:00Nice job! Way to knock out W1D1 (in C25K lingo, t...Nice job! Way to knock out W1D1 (in C25K lingo, that's week 1, day 1). There's a podcast you can download for each week that will give you cues for when to walk and when to run. Here's the podcast I used: http://www.c25k.com/podcasts.htm Keep up the great work!Rusty Shacklefordhttps://www.blogger.com/profile/01866085953233253500noreply@blogger.com